Some Good reasons not to miss breakfast

Breakfast strengthens the immune system

Good reasons not to miss breakfast. Perhaps you’ve heard that breakfast is the best possible way to start your day, but you ever wondered why? Find out why it is so important and why you should not miss your breakfast.

Choosing the right breakfast

Breakfast will give you strength if you eat the right food. Be careful what you shop and what you cook. Many grains and finished snacks have a high content of sugar, salt and fat, which can lead to diabetes, weight gain, and high blood pressure.

Start your day with a glass of fresh fruit or vegetable juice and stick to whole grains (such as oatmeal), fruits, vegetables or healthy sources of lean protein (fish or eggs).

Breakfast strengthens the immune system

Nutrition plays an important role in strengthening the immune system and useful healthy breakfast can be an important source of nutrients. Research at the University of Cardiff in Wales shows that breakfast prevents colds and flu. A cup of tea would be as useful because it contains antioxidants.

In the yogurt, you have probiotics – beneficial bacteria needed to maintain healthy intestinal flora. They protect the intestines from harmful bacteria. Nutrients are important for the white blood cells which can help to strengthen the immune system.

Breakfast helps regulate weight

Some studies have shown that breakfast can affect your weight, although it is not clear yet how. A ten-year study showed that men who skip breakfast picked up more weight than those who regularly eat in the morning.

Researchers believe that breakfast may reduce the risk of overeating later in the day and help to generate the healthy nutrients that protect against weight gain.

If you hurry in the morning, never forget to grab a piece of toast or little nuts to eat on the way to work. This will prevent you buy junk food later in the day.

Breakfast reduces the risk of diabetes

According to a study of American Journal of Clinical Nutrition, the omission of a breakfast during the week makes it possible to develop diabetes at a later stage. Another study done by a team of Harvard University shows that women who do not eat breakfast are more likely to get diabetes.

A morning meal can help keep a stable blood sugar levels and keep you from changes in hormones. If you skip breakfast, your blood sugar level will drop, and after lunch, it will rise, which can lead to diabetes.

The breakfast helps weight loss

When you eat in the morning some fruits, vegetables, whole-food and protein, it satisfies you for hours. Studies show that people who skip the morning meal obtain those calories later in the day. When breakfast is more quantity than dinner, it is effective for weight loss.

Experts believe that when we take more calories in the morning, they will be spent easier for the rest of the day. So try to become 15 minutes earlier to enjoy a relaxing breakfast.

It provides the necessary nutrients

Another study shows that people who eat breakfast regularly tend to have a good diet with more minerals and vitamins. It is also less likely to eat unhealthy later in the day.

Reduced risk of heart disease

Breakfast is not only for the procurement of nutrients. It reduces the risk of some chronic diseases. According to studies, people who eat breakfast regularly, do not suffer from heart disease.

Consumption of food in the small hours before sleep or even at night, which is typical for people who skip breakfast may cause confusion in the hormonal rhythms that can lead to diabetes, high blood pressure or high cholesterol. These diseases can later be converted to heart disease.

Improves memory and concentration in children

Breakfast is important for children, especially those in the early school years. In the short term, the morning meal can help concentration and learning.

Studies show that students who eat breakfast have higher performance, better concentration, and better success. In the long run, breakfast helps for better performance.

More energy

When you receive the correct and healthy food for breakfast, it helps you feel energetic throughout the day. The food that is rich in fiber, protein, and good fats provide energy to your body that helps you be fresh throughout the day.

Instead of coffee and bakeries that will give you energy for a short, try to eat the following foods: avocados, eggs, whole wheat toast and yogurt. This will be energetic and your brain will function properly during the remainder of the day.

Elevates mood

The food can have a big impact on our mood and breakfast is no exception. Choosing the right foods rich in minerals and vitamins can lead to increased mood. There are two rules to make sure it is nice to get the most out of your breakfast:

1. Avoid sugary foods and refined carbohydrates – they can increase feelings of anxiety and raise blood sugar.

2. Make sure your breakfast is rich in fiber and protein. You will feel satisfied and get the necessary nutrients for the day. You can add magnesium, zinc, muesli and yogurt, which can lead to a reduction of stress.

Remember that high-quality breakfast has the power to improve both physical and mental health.

Here useful facts about almonds

Almonds are nuts, rich in nutrients. Due to its high content of dietary fiber, protein, organic vitamins and minerals such as calcium, potassium, and magnesium, the almonds are considered to be appropriate for maintaining a healthy food diet.

Here are some health benefits of consuming almonds …

1. Against colds and flu

Eating almonds help protect the body from viral diseases and influenza. According to research by British and Italian scientists ingredients in the outer shell of almonds strengthen the immune system reaction to this type of infection.

It is believed that substances in almonds help to increase and improve the ability of white blood cells to detect viruses.

2. Reducing Cholesterol

A handful of almonds a day helps reduce cholesterol and the prevention of cardiovascular diseases, US researchers found.

Consumption of ’75 almonds a day lowers levels of “harmful”, LDL, cholesterol by 19{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd}, according to survey results.

3. Against diabetes and heart problems

Eating almonds have a positive effect on limiting the risk of developing diabetes. Nuts are rich in the mineral magnesium, which plays a role in regulating blood sugar.

Study at the University of Medicine and Dentistry of New Jersey publish, that a diet rich in nuts helps to improve insulin sensitivity and reduce the levels of “harmful”, LDL, cholesterol in people with prediabetes.

4. To reduce high blood pressure

People with diets with a high content of sodium deficient in calcium and potassium are at higher risk of developing hypertension.

Incorporating healthy foods like almonds in your diet, you can effectively reduce or prevent high blood pressure.

5. Almonds protect against cancer

The content of amygdalin in almonds reduces the risk of developing cancer. The composition acts as antioxidant and helps to the removal of carcinogenic free radicals from the body.

The high fiber content in nuts purified toxins from the gut, leading to degeneration of the cells and reduces the risk of developing colon cancer.

6. They are rich in proteins

The proteins are about 18{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd} of the composition of the almonds. Amino acids contained in them, betting proper development of muscles and tissues in the body.

As a number of carbohydrates in almonds is limited, they are a good source of protein for people with high blood sugar levels and diabetes.

8. Against constipation

Due to the high fiber content, the consumption of a handful of almonds a day helps prevent constipation, experts say.

Fiber facilitates the movement of intestinal contents and effective release of the intestines.

9. help weight loss

Eating a handful of almonds for breakfast helps weight loss because they have an effect to satiate and suppress appetite for a long time.

Food with a low glycemic index, such as almonds, are degraded more slowly by the body, which do not cause fluctuations in blood sugar levels and insulin.

Nutritionists and dietetics recommend eating a handful of raw and unpeeled walnuts, almonds and hazelnuts a day.

Things You Need To Know About Guilt Free Desserts

For generations in the past, dessert was a part of everyday life. Family dinners ended with dessert, and it was served with lunches in school cafeterias. Desserts were the main attractions at birthday parties, during holidays, and on other special occasions. People of all ages enjoyed desserts as a treat, too.

In recent years, desserts have gained a bad reputation. With obesity and other health conditions affecting children as well as adults, the general outlook has been that anything that tastes good is bad for you, and no one can afford to indulge in treats. If you start with some reasons for this approach, you will see why guilt free desserts
are options for almost everyone.

Changes In Eating Habits

The family dinners that were a part of life in the past are not as common today. In fact, there are many people who do not have meals at mealtimes at all. Singles of all ages, couples and even families with young children eat when they are hungry or have a craving. In addition, people today rely more on processed foods, fast foods, and food delivery, rather than making meals from scratch.

These new approaches are unhealthy. Not only do individuals not obtain adequate nutrition for good health, they are more inclined to snack on products that are extremely high in calories, sugar, salt, and fat. When a person has a dessert, it is usually a replacement for a meal or to satisfy a craving, rather than a delicious treat at the end of a healthy meal.

Changes In Activity Levels

In general, people today are not as active as previous generations. In the past, children played outdoors throughout the year, and many older kids participated in sports. Adults enjoyed gardening, and even repairs around the home involved physical activity. It was easier to burn off calories from desserts.

Today, more adults work at their desks all day. When kids are not in school, their free time consists of watching television, using computers, or chatting with their friends on their cell phones. Unless a person has the time and money to join a gym, there is very little physical activity in the average person’s daily life.

Make Changes For Better Health

Returning to the old-fashioned habit of mealtimes can be a start, and people of all ages can become more physically active. However, when it comes to desserts, it is time to take on new approaches that are both healthy and fun.

The Guilt Free Desserts cookbook is an easy way to start. Its author, Kelley Herring, provides 50 dessert recipes with ingredients that are actually good for you. You do not have to sacrifice your health to enjoy delicious desserts.

You may even see some of your favorite desserts in the cookbook. When you look closely at a recipe, though, you will see ingredients you were familiar with are substituted with healthier options. These delightful new desserts have fiber, healthy fats, protein, and an all-natural sweetener.

After a nice meal with your family, or on a special occasion, you can enjoy gingerbread cookies, mint chip ice cream, pound cake, Espresso chocolate mousse, or many other options. These Guilt Free Desserts taste so good that you will not realize they are made with healthy ingredients.

Whether you love to cook or have spent a little time in the kitchen, you will appreciate these easy-to-follow recipes. You do not need to be an expert to make mouth-watering desserts for yourself or for your family.

Regardless of your age or the number of people in your family, you should not be without the Guilt Free Desserts cookbook. Instead of following today’s trend of eating unhealthy products, sacrificing your health, and not enjoying many products that you eat, the cookbook can make a difference in your life.

Along with a healthier lifestyle, you can enjoy desserts every day. You can avoid weight gain and other health issues related to your diet when you prepare desserts from this cookbook.

About Disposable Ice Cream Cone Sleeve

Planning to hire an ice cream van this summer? Need an ice cream van for your wedding, birthday parties or any other event? Whatever be the occasion if you are looking for ice cream van hire then you should always ask your ice cream man for one important thing which most of us don’t care.

Though, there are many other things which can be considered as important but for most of us ignore one basic thing while hiring an ice cream van and that basic thing is Hygiene.

Hygiene is the most important part of having an ice cream van at any of your event. Most of the people are interested in the cheapest price and but are ignore Hygiene.

Most of the people know the sound of an ice cream van but are not aware of the dangers associated with the ice cream. There are few ice cream van owners who think they are above food hygiene. They even ignore the basic standard practices for hygiene like personal hygiene, adequate cleaning and sanitizing of ice cream machine, etc.

A latest survey states that almost 50{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd} of all soft serve ice creams contain high levels of bacteria due to poor hygiene practices. The survey was done on ice cream shops, ice cream vans, stalls and restaurants. Amazingly, 47{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd} of samples were found to have unacceptable levels of bacteria.

The survey concluded that there is a need for the improvement in overall hygiene in the production and service of soft serve ice creams. The overall hygiene can be improved by focusing on three things viz. personal hygiene, adequate cleaning and sanitizing. Personal hygiene refers to the hygiene related to the person serving ice cream cones. Few examples of hygienic ice cream serving are:

> Use of Gloves
> Use of Ice Cream Sleeves
> Use of head covering caps, etc.

Hygiene also requires adequate cleaning which means, cleaning the ice cream vending machine frequently, cleaning the area near to the vending machine, cleaning the ice cream scoop on frequent basis etc. Sanitization is also an important aspect of hygiene. Sanitization should be done at least once a day.

One of the important part of hygienic serving is the use of disposable ice cream cone sleeve. There are two major benefits of using cone sleeve. First, it doesn’t allow ice cream cones to spill creams and second it’s hygienic, as no one would touch the ice creams directly. Cone sleeves can also be helpful in cleaning the mess after the party.

So, whilst hiring an ice cream van, always asks your ice cream man, is he using ice cream cone sleeves or not.

Tips To Buy The Best Crackers

Crackers have been at the forefront of food consumption for over 200 years. With so many varieties it can often be challenging for to figure out which option is right for you. The most important thing is to start with what type of eating experience you’re after. From the casual snacker to party dippers, here are 4 steps to help you buy the best crackers every time.

Step 1: Select Your Size: When choosing the right cracker, size matters. Think about your crackers as a vehicle. If you’re purchasing crackers for an appetizer party with the intention of serving them with a dip or spread you should consider a bite sized cracker because it will be less messy and more sanitary (less double dipping.) If you’re looking to add a crunch to your soup taking larger sized crackers and breaking them up might be a good solution because you will experience more textual nuances than if you just used a traditional oyster variety. Bigger sized crackers can be ideal for situations when more crumbs are an added value. For example, a larger cracker is excellent for dunk into a hot cup of coffee or glass of milk because all those extra crumbs create a delicious final sip.

Step 2: Select Your Packaging: Not all crackers are packaged to perfection. For anyone who lives in a humid climate, you know that they can easily get stall which leads to waste. The best option is to select crackers that are containing in snack size bags or portion-controlled packages that seal in freshness. Many cracker companies now offer individual packages inside of a larger tray of crackers that can help ensure each bit is crunchy from start to finish.

Step 3: Select Your Flavor: Crackers range from sweet to savory in flavor. Original varieties typically have no added flavor but are lightly salted and the right choice for eating with other elements such as button, cheese, spreads or dips. Over the past 20 years companies have been adding more flavored options for consumers who enjoy eating them as a snack. Popular flavors include cheese, coconut, butter and even fun new flavors like coffee, furikake, sesame and sweet chili. The most important thing is to consider how the flavor of your selection will impact what you are eating or drinking. Sweet varieties can add a lot of creaminess to your mouth while savory varieties are typically saltier and more robust in flavor.

Step 4: Select Your Texture: Crackers can take on many different textures ranging from crumbly to crunchy. Many people enjoy nibbling on crackers that are softer, melt in your mouth and require less chewing. Typically softer options are not the ideal choice for dipping or adding to soups because they don’t hold their shape and break easily. Thinker cruncher varieties are available that are able to standup to heat and maintain more texture and flavor while eating with other elements. If you can hear the crunch when you eat your cracker, you’re on the right track!

Information Coconut Sugar Really Healthy for the Body

So, sugar is something you have been using in your beverages and desserts since forever. But, coconut sugar is something you have heard about for the first time – Is that the case? Well, let’s first get you acquainted with what this special form of sugar is exactly.

Coconut Palm sugar is a natural sweetener that is extracted from the sap of a coconut tree. The collection process of this sweetener mainly includes cutting and compressing the flowers of the tree. Liquid collected from the flowers, also known as the sap, goes under the extreme evaporation process. The product, which is left behind after the evaporation, is what we know as the coconut sugar. It is also known as Coconut Palm Sugar, Coco Sugar or Organic Coconut Sugar.

Now that you know what coconut Palm sugar is, here’s a lowdown on why it is healthier and why you should consider replacing it with the regular sugar.

Why Is Regular Sugar Unhealthy?

Sugar is mainly obtained from sugarcane and contains high levels of fructose. This form of sugar does not have any nutritional values and therefore, constitutes to a decent percentage of empty calories.

Health Facts about Coconut Sugar

Coconut sugar contains high amounts of nutrients. It gives the flavor just like the normal sugar, in addition with providing health benefits. Given below are some details.

Iron: Organic coconut sugar contains iron, which helps in production of red blood cells and keeps problems like anemia at bay.

Calcium and Potassium: Calcium present in this helps in strengthening the bones while potassium helps in regulating the blood pressure.

Short Chain Fatty Acids: The presence of some short-chain fatty acids in the coconut sugar helps in improving bowel movements and are considered to be good for the colon health.

Polyphenols and Antioxidants: Polyphenols are micronutrients that guard our body from degenerative diseases such as cancer. They are present in Organic Coconut Palm Sugar in a decent quantity. Also, this sugar comes loaded with antioxidants that control the production of free radicals in the body, again protecting it from diseases such as cancer.

Insulin Fiber: The insulin present in coco sugar helps lower the risk of diabetes to a great extent.

Overall, if you replace your regular sugar with coconut sugar, your general health will surely improve.

Still not convinced? Here’s a complete face-off:

Coconut Sugar Vs Regular Sugar

As mentioned earlier, regular sugar contains fructose, which leads to diseases such as diabetes, metabolic syndrome, obesity,and cardiovascular diseases. Also, it contains zero nutritional value. On the other hand, Coconut Sugar contains decent levels of fructose along with nutrients and minerals that are essential for the body.

Therefore, the latter helps in maintaining good health.

Conclusively, coconut palm sugar is certainly not a super food but it is certainly a better alternate to your regular sugar.

Healthy and Happy Meal For You

The world that we live in is a fast one. It’s a world where people don’t have the time to eat healthy all the time or even live healthy lives. We depend largely on restaurant food for survival and for the fitness conscious that is a nightmare. To counter this problem among Indians, who depend on outside food and prefer healthy food, McDonalds’ (West & South) is changing their menus and taking initiatives to provide customers a healthier food alternative.

The new and improved menu contains a plethora of options like vegetable-rich foods, grilled food that have lowered fat content and reducing the sodium content in meals. Besides these, McDonalds’ is also serving soup and salads, healthier and greener choices for the health conscious. For example, the newly launched ‘Experience of the Future’ (EOTF) restaurant at Nariman Point Mumbai has two varieties of soup and two varieties of salad in its menu. With the EOTF experience, customers also get to experience the thought and initiative that McDonalds’ provides to make the customer experience a lot better.

Amit Jatia, Vice Chairman of Westlife Development whose subsidiary Hardcastle Restaurants runs McDonald’s West & South India, recently spoke at an interview about these changes. He said that the focus for the company at the moment was to make McDonalds’ a healthy eating option for diners by introducing healthy food that contained a lot of organic greens. To do so, the entire breakfast menu is entirely grilled to reduce the fat content present as well as make the newly introduced wraps from whole wheat instead of refined or processed wheat. The inclusion of salads and soups, Amit said, is also another such initiative along with the disclosure of the calorie content in the menu items to inform customers about how much calorie and carbs they are consuming, labeled as a bold move. As he puts it, the idea is to provide the customer with varied food options so that they can choose the kind of meal they wish to have on a given day at a given time. To simplify, mornings could be for salads and evenings could be McChicken, giving the customer the choice to decide their diet and appetite.

McDonalds’ current fat content for their soft serve is 3.5{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd} as opposed to 10{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd} that other ice creams contain. The soft serve at McDonald is milk based as opposed to vegetable oil that other brands use. Amit added that a few years earlier, the oil content for McDonalds was bought down by 65{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd} and calorie content was reduced to 10{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd} in the burger, a reduction of 7{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd}. To add to that, sodium content i.e. salt and spices, were also reduced in menu items like nuggets and fries, along with the use of no preservatives or flavors in any food, including patties used in burgers.

As Jatia sums it up, McDonald’s is reinventing itself and its kitchen to keep up with customer requirements and healthy food is the next obvious step in this transition.