Some Breakfast Foods You Should Never Eat If You Are A Woman Over 50

Because of hormone imbalance due to the onset of menopause, some breakfast foods that you use to get away with eating when you were younger, are now forcing your body to store stubborn belly fat. Do you want to know what they are? Keep reading.

1. DON’T EAT PACKAGED BREAKFAST CEREALS

The packaging claims on many breakfast cereals are that they are “High in Fiber”, contain “Added Nutrients”, are “Low in Fat” I even saw one that said “Clinically Shown to Improve Attentiveness by nearly 20{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd}”. That’s because they are high in sugar and other added chemicals. Packaged breakfast cereals are the WORST possible food to eat for breakfast. Starting your day with processed food that is high in sugar will set you up for a blood sugar crash later in the day. This will lead you to make ANOTHER bad food choice because you feel like you’re starving and you crave something that’s sweet or a meal that’s high in refined carbohydrates.

Instead of pre-packaged breakfast cereals, try

  • Homemade oatmeal
  • Protein and fruit smoothies
  • Eggs (made any way you like them)
  • Cottage cheese or Greek yogurt with berries and nuts
  • Waffles made with eggs, oatmeal, apples

This Non-vegetarian all-time favorite dishes

The word kosher means suitable or pure, it ensures fitness for consumption. Many confuses Kosher as strict rules and religious regulations. The other name of kosher is kashrus a Hebrew word. The laws of Kashrus includes a comprehensive legislation concerning permitted and forbidden foods. There are various aspects to the kosher dietary rules. Kosher meat must comply with certain rules. The only types of meat that may be eaten are cattle that have cloven hooves and can chew the cud. So, bulls, cows, sheep, lambs, goats, and springbok can be consumed.

In this article we will specially read about few non- vegetarian meat based kosher dishes that are delectable, succulent and yet made by following all kosher dietary rules.

Shawarma – Shawarma is a meat preparation, where lamb, chicken, beef or mixed meats are placed on a spit, and may be grilled. This dish is made by alternately stacking strips of fat and pieces of seasoned meat on a vertical spit. The meat is roasted slowly on all sides as the spit rotates over the blame for hours. Finally the meat is shaved off the stack with a large knife. Shawarma is eaten with a pita

Best Things about Magnesium Goodness for the Body

We all know that vitamins and minerals are essential for our body to stay healthy. Besides calcium, zinc, and potassium, magnesium is extremely critical in nutrition and is essential for over 300 biochemical reactions in the human body. In this post, we will talk about the significance of magnesium, along with the natural sources and other things that matter.

Significance of Magnesium:

Magnesium is vital for transmission of different nerve impulses and helps in regulating the temperature of the body. It also helps in maintaining the natural energy in the body and is vital for bones and teeth. Health experts have time and again emphasized on the significance of having magnesium, zinc, potassium and calcium in the diet. Besides being vital for the different functions of the body, magnesium also helps in absorption of calcium too. Women should focus on the intake of this mineral, as it helps in keeping osteoporosis away and can offer relief with menopause symptoms. It is known to aid with common premenstrual symptoms. Magnesium also helps in protein synthesis in the body and can help in absorption of other minerals. It works wonders on the muscles and can also reduce the

Some Good reasons not to miss breakfast

Breakfast strengthens the immune system

Good reasons not to miss breakfast. Perhaps you’ve heard that breakfast is the best possible way to start your day, but you ever wondered why? Find out why it is so important and why you should not miss your breakfast.

Choosing the right breakfast

Breakfast will give you strength if you eat the right food. Be careful what you shop and what you cook. Many grains and finished snacks have a high content of sugar, salt and fat, which can lead to diabetes, weight gain, and high blood pressure.

Start your day with a glass of fresh fruit or vegetable juice and stick to whole grains (such as oatmeal), fruits, vegetables or healthy sources of lean protein (fish or eggs).

Breakfast strengthens the immune system

Nutrition plays an important role in strengthening the immune system and useful healthy breakfast can be an important source of nutrients. Research at the University of Cardiff in Wales shows that breakfast prevents colds and flu. A cup of tea would be as useful because it contains antioxidants.

In the yogurt, you have probiotics – beneficial bacteria needed to maintain healthy intestinal flora. They protect the intestines from harmful bacteria. Nutrients are important for the

Here useful facts about almonds

Almonds are nuts, rich in nutrients. Due to its high content of dietary fiber, protein, organic vitamins and minerals such as calcium, potassium, and magnesium, the almonds are considered to be appropriate for maintaining a healthy food diet.

Here are some health benefits of consuming almonds …

1. Against colds and flu

Eating almonds help protect the body from viral diseases and influenza. According to research by British and Italian scientists ingredients in the outer shell of almonds strengthen the immune system reaction to this type of infection.

It is believed that substances in almonds help to increase and improve the ability of white blood cells to detect viruses.

2. Reducing Cholesterol

A handful of almonds a day helps reduce cholesterol and the prevention of cardiovascular diseases, US researchers found.

Consumption of ’75 almonds a day lowers levels of “harmful”, LDL, cholesterol by 19{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd}, according to survey results.

3. Against diabetes and heart problems

Eating almonds have a positive effect on limiting the risk of developing diabetes. Nuts are rich in the mineral magnesium, which plays a role in regulating blood sugar.

Study at the University of Medicine

Things You Need To Know About Guilt Free Desserts

For generations in the past, dessert was a part of everyday life. Family dinners ended with dessert, and it was served with lunches in school cafeterias. Desserts were the main attractions at birthday parties, during holidays, and on other special occasions. People of all ages enjoyed desserts as a treat, too.

In recent years, desserts have gained a bad reputation. With obesity and other health conditions affecting children as well as adults, the general outlook has been that anything that tastes good is bad for you, and no one can afford to indulge in treats. If you start with some reasons for this approach, you will see why guilt free desserts
are options for almost everyone.

Changes In Eating Habits

The family dinners that were a part of life in the past are not as common today. In fact, there are many people who do not have meals at mealtimes at all. Singles of all ages, couples and even families with young children eat when they are hungry or have a craving. In addition, people today rely more on processed foods,

About Disposable Ice Cream Cone Sleeve

Planning to hire an ice cream van this summer? Need an ice cream van for your wedding, birthday parties or any other event? Whatever be the occasion if you are looking for ice cream van hire then you should always ask your ice cream man for one important thing which most of us don’t care.

Though, there are many other things which can be considered as important but for most of us ignore one basic thing while hiring an ice cream van and that basic thing is Hygiene.

Hygiene is the most important part of having an ice cream van at any of your event. Most of the people are interested in the cheapest price and but are ignore Hygiene.

Most of the people know the sound of an ice cream van but are not aware of the dangers associated with the ice cream. There are few ice cream van owners who think they are above food hygiene. They even ignore the basic standard practices for hygiene like personal hygiene, adequate cleaning and sanitizing of ice cream machine, etc.

A latest survey states that almost 50{6e1171ec64bc874d7566c016463d2618d7993ba507bd6e58c48d5b17beaf71fd} of all soft serve ice creams contain high levels of bacteria due to poor hygiene practices.

Tips To Buy The Best Crackers

Crackers have been at the forefront of food consumption for over 200 years. With so many varieties it can often be challenging for to figure out which option is right for you. The most important thing is to start with what type of eating experience you’re after. From the casual snacker to party dippers, here are 4 steps to help you buy the best crackers every time.

Step 1: Select Your Size: When choosing the right cracker, size matters. Think about your crackers as a vehicle. If you’re purchasing crackers for an appetizer party with the intention of serving them with a dip or spread you should consider a bite sized cracker because it will be less messy and more sanitary (less double dipping.) If you’re looking to add a crunch to your soup taking larger sized crackers and breaking them up might be a good solution because you will experience more textual nuances than if you just used a traditional oyster variety. Bigger sized crackers can be ideal for situations when more crumbs are an added value. For example,

Information Coconut Sugar Really Healthy for the Body

So, sugar is something you have been using in your beverages and desserts since forever. But, coconut sugar is something you have heard about for the first time – Is that the case? Well, let’s first get you acquainted with what this special form of sugar is exactly.

Coconut Palm sugar is a natural sweetener that is extracted from the sap of a coconut tree. The collection process of this sweetener mainly includes cutting and compressing the flowers of the tree. Liquid collected from the flowers, also known as the sap, goes under the extreme evaporation process. The product, which is left behind after the evaporation, is what we know as the coconut sugar. It is also known as Coconut Palm Sugar, Coco Sugar or Organic Coconut Sugar.

Now that you know what coconut Palm sugar is, here’s a lowdown on why it is healthier and why you should consider replacing it with the regular sugar.

Why Is Regular Sugar Unhealthy?

Sugar is mainly obtained from sugarcane and contains high levels of fructose. This form of sugar does not have any nutritional values and therefore, constitutes to a decent percentage of empty calories.

Healthy and Happy Meal For You

The world that we live in is a fast one. It’s a world where people don’t have the time to eat healthy all the time or even live healthy lives. We depend largely on restaurant food for survival and for the fitness conscious that is a nightmare. To counter this problem among Indians, who depend on outside food and prefer healthy food, McDonalds’ (West & South) is changing their menus and taking initiatives to provide customers a healthier food alternative.

The new and improved menu contains a plethora of options like vegetable-rich foods, grilled food that have lowered fat content and reducing the sodium content in meals. Besides these, McDonalds’ is also serving soup and salads, healthier and greener choices for the health conscious. For example, the newly launched ‘Experience of the Future’ (EOTF) restaurant at Nariman Point Mumbai has two varieties of soup and two varieties of salad in its menu. With the EOTF experience, customers also get to experience the thought and initiative that McDonalds’ provides to make the customer experience a lot better.

Amit Jatia, Vice Chairman of Westlife Development whose subsidiary Hardcastle Restaurants runs McDonald’s West & South India, recently spoke at an interview about these